Platos Verdes

Health & wellness for your family · culture first

More health, without losing your sazón.

start today, at your own pace

Improve your family’s health with the Mexican food you already love — more plants and small habit changes, at your own pace, to help manage diabetes and care for your heart. Start where you are.

Find your starting point ↓
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Mexican food with more plants

The journey, not the destination

Where are you today? Start there.

You don’t have to go vegan. Pick your stage and we’ll show you recipes for you — the leaves mark where you are, not a goal.

CuriousomnívoroYou eat meat most of the time. A small, tasty change to start.You are hereCutting backreduciendoA few meatless days. Swaps you won't even notice, with all the flavor.Mostly plantsmostly plantsPlants lead the plate. Meat is a guest, not the star.100% plantsplant-basedIf you get here, we're with you. But it's never the required goal.

Every stage is a good place to be.

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Recipes with options

Your usual sazón, with more green.

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Why it works

More plants, in your own food, really helps.

Better blood sugar control

More legumes and vegetables help steady your glucose after meals.

Care for your heart

Plant-based eating patterns are linked with better blood pressure.

Without giving up your culture

Beans, nopal, squash, chiles — Mexican cooking is already rich in plants.

✓ Reviewed by a Registered Dietitian (RDN) · every claim cited

Browse by focus

Find recipes for what you care about.

♥ Heart◆ Diabetes↓ Low sodium✦ High fiber

Learn & cook

Tips, guides & videos.

Coming soon: guides and tips, in English and Spanish.

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Family cooking together

Who we are

Like a tía who cooks well and wants you healthy.

We’re not a scolding nutritionist or a vegan activist. We cook your culture’s food, with more plants, at your own pace — so you can care for your health without giving up your sazón. Everything we say about health is sourced and reviewed by a registered dietitian.