Platos Verdes

Contact

Write to us.

A question, an idea, a recipe you’d like us to «convert»? We’re here to help — in Spanish or English.

Send us a message

We reply within 1–2 business days. All fields are required unless noted.

We protect your email and never share it. Writing to us doesn’t subscribe you to the newsletter — that’s separate.

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An important note. Platos Verdes offers educational cooking & habits content — we don’t give personalized medical advice. For questions about your health, diabetes, medications, or your specific diet, consult your doctor or a nutritionist. If it’s an emergency, call emergency services.

Before you write

Maybe this helps

Can you give me a plan for my diabetes?

We share recipes and educational guides, not personalized medical plans. For something tailored, your nutritionist or doctor is best — they’re welcome to use our recipes.

I have a family recipe — will you convert it?

We’d love to! Send it via the form (the «recipe suggestion» option). We can’t promise to publish them all, but we read every one.

How do I delete my data or account?

Write to us with the «Privacy / my data» topic, or see the privacy notice, where we explain how to access or delete your information.

Do you help in English?

Yes — all of Platos Verdes is bilingual. Write to us in whichever language you prefer.