Receta · Diabetes
Carrot & sweet potato tinga
Recipe version
Ingredients
- 3 large carrots, julienned
- 1 medium sweet potato, cubed
- 4 tomatoes
- 3 chipotle chiles in adobo
- 1/2 white onion, sliced
- 3 garlic
- 1 cup vegetable broth
- 2 tbsp olive oil
- salt
Method
- Char the tomatoes with the garlic until blistered; blend with the chipotles and a little broth.
- Steam the sweet potato until soft but firm.
- Soften the onion in oil; add the carrots and sauté 5 minutes.
- Stir in the sweet potato and chipotle salsa; cook 10 minutes.
- Adjust salt and serve on tostadas with avocado.
Ingredients
- 2 large carrots, julienned
- 250 g chicken breast, cooked and shredded
- 4 tomatoes
- 3 chipotle chiles in adobo
- 1/2 white onion, sliced
- 3 garlic
- 1 cup chicken broth
- 2 tbsp oil
- salt
Method
- Cook and shred the chicken breast; reserve.
- Char the tomatoes with the garlic; blend with the chipotles and a little broth.
- Soften the onion; add the carrots and sauté 5 minutes.
- Stir in the chicken and chipotle salsa; cook 10 minutes.
- Adjust salt and serve on tostadas with avocado.
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