Eating well on weeknights is a matter of planning, not willpower. Seven simple dinners, mostly plant-based, with ingredients that repeat.
Mushroom tacos, bean soup, cauliflower tinga, nopal salad, rice with vegetables, zucchini quesadillas, and a leftovers night.
The secret: repeating ingredients
Cook beans and rice on Sunday; they carry three of the seven dinners. Fewer trips, fewer decisions.
This content is educational and is not a substitute for medical advice. Consult your health professional.