A good pot of beans handles the week: in tacos, in soup, refried, or just on their own in their broth. You don’t have to soak them overnight.
Pot, water, onion, garlic, and salt once they’re soft. Low heat and patience.
For creamy beans
Salt at the end and let them rest in their broth. Freeze portions for the days you’re short on time.
This content is educational and is not a substitute for medical advice. Consult your health professional.