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3 swaps that keep your sazón

Mitades de aguacate maduro

The transition is not about giving up your food — it is about cooking it a little differently. Three changes to start:

1. Lard for avocado oil

Holds the heat and lets the dish’s flavor lead. Use it 1 to 1.

2. Half the meat for mushrooms

Start by swapping half. Mushrooms give body and juice; the sazón stays yours.

3. Crema for cashew crema

Soaked cashews + water + lime + salt. Creamy, for crispy tacos and enchiladas.

Pick one this week. Just one. That is the pace.

This content is educational and not a substitute for medical advice. Consult your health professional.