Skip to content

The transition without fighting your family

How to change how you eat at home without it becoming a battle.

The most common mistake is announcing “from now on we eat differently.” It works better to change one dish at a time, without the big speech.

Start with the ones that are already almost plant-based — beans, soups, stews — and leave the favorites untouched at first.

No drama

Don’t label the food as “healthy.” Make it taste good first; the rest sorts itself out.

This content is educational and is not a substitute for medical advice. Consult your health professional.

This content is educational and not a substitute for medical advice. Consult your health professional.