Mushrooms sear, release juice, and soak up the sauce — which is why they work so well where meat used to go.
In tinga, in tacos, in stew: chop them evenly, sear without crowding the pan, and season them like you’d season meat.
The easiest swap
Start by replacing half the meat with mushrooms. Almost nobody notices, and the flavor’s still there.
This content is educational and is not a substitute for medical advice. Consult your health professional.